129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 November 2016
⏱️ 64 minutes
🧾️ Download transcript
Summary
Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.
In this episode, we discuss:
- The truth about getting old
- Growing up in South Africa during apartheid
- Getting turned on to alternative medicine by traditional healers in South Africa
- The power of belief or placebo effect
- "Good Medicine," a combination of both western and alternative medicine
- Dr. Lipman becoming pre-diabetic by eating too much fruit and grains
- Stop fearing healthy fats and calories
- The majority of people thrive on a low carb diet
- The blood sugar rollercoater... get off this ride
- When you don't know what's going on, treat the gut
- The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain
- Testing and healing the gut (the four R's)
- Inflammation is at the root of most diseases
- How sleep is like taking out the trash for your brain
- Why do most people neglect sleep?
- Slow down and start meditating
- The stress threshold
- The easiest way to start meditating
- Finding passion and meaning in your life (you don't need to quit your job)
- Dr. Lipman's morning routine... a good day and a bad day
- Learning to control your mind
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)
Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube
Dr. Frank Lipman - The New Health Rules (book)
Dr. Frank Lipman - Revive (book)
Dr. Frank Lipman - Total Renewal (book)
Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book)
Jon Kabat-Zinn - Full Catastrophe Living (book)
Headspace guided mediation app
Related episodes:
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294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
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Transcript
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| 0:00.0 | Hello and |
| 0:13.4 | Welcome to the Ultimate Health Podcast episode 129 |
| 0:13.9 | Jesse Chapp is here with Marnie Wasserman |
| 0:16.4 | and we are here each and every week to take your health to the next level. |
| 0:20.3 | Today our featured guest is Dr Frank Lippman, a New York Times best-selling author, and a pioneer |
| 0:26.8 | and internationally recognized expert in the fields of integrative and functional medicine. |
| 0:32.0 | He's the founder and director of 11 |
| 0:34.8 | Wellness Center in New York City. Dr Lippman practices what he calls good |
| 0:39.4 | medicine which is a unique approach where he combines Western and alternative medicine together. |
| 0:46.0 | He's helped thousands of people reclaim their vitality and recover their zest for life. |
| 0:51.1 | Dr. Lippman is a wealth of information. You guys are going to get a ton out of this. |
| 0:55.2 | Before we get into some of the highlights of today's show, |
| 0:58.0 | Marty and I are going to discuss our ultimate health transformation that's going on right now. |
| 1:03.2 | Yeah, we're a week into the transformation and every day we've been putting out these |
| 1:08.3 | wonderful awesome tip cards that are hopefully giving you guys some new tools and new ideas on how to take your health to the next level. |
| 1:15.0 | And our goal with this is really just to give you some new ideas and ways to get going for the new year. And the holidays are coming up so this is a really good time to make some changes. |
| 1:28.0 | So the best way for you guys to jump on board and take advantage of all this great information |
| 1:32.1 | is to follow us on |
| 1:33.2 | Instagram at Ultimate Health Podcast and join our Facebook community. All you need to do to |
| 1:39.5 | get in there is go to ultimate health podcast. com slash community and on a daily basis we are |
| 1:45.5 | sharing these cards these tips strategies and it's just really going to help |
| 1:50.4 | transform your health so we will see you on both of those platforms. |
... |
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