129: Do You Trust Yourself Around Food With Jaime Morocco

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 30 March 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and here I am years later feeling very much in control and very much having a trust that I built with myself. She...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 129.
0:04.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.1	is about so much more than pounds lost or PRs.
0:13.5	It's about feeling confident in your skin and empowered in your life.
0:16.9	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.6	fitness.
0:28.6	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.9	conscious intention.
0:35.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.4	out, you, my friend, are in the right place.
0:43.1	Thank you for tuning in, now let's jump into today's episode.
0:46.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.7	I'm your host, Amber Briezeke.
0:54.0	And today I am interviewing Jamie Morocco and we dive deep into talking about building
1:01.6	trust and building trust with yourself, building trust with yourself when it comes to food.
1:08.4	And this is a topic that I find is so timely because a lot of you listening to this podcast
1:15.7	either have been in the place or had the experience of not feeling like you had you trusted
1:20.8	yourself around food.
1:22.9	Or maybe you're in that experience now where you feel like you can't have things in the
1:26.3	house or you have certain trigger foods or there are things that you just have to abstain
1:32.2	from.
	...

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