#129 - Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 21 January 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/algae Enjoy 20% Off at melanieavalon.com/energybits With Coupon Code MelanieAvalon! 1:55- IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 8:45 - Catharine's Beginning's In Algae Research 11:40 - The Popularity In Asian Countries 13:00 - What Is Algae? 14:45 - Macro And Micro Algae 16:05 - Nutrient Density 17:35 - Why Algae Is NOT A Supplement 19:00 - The Lack Of Oxalates And Lectins 20:15 - Which Was First, Spirulina Or Chlorella 21:15 - Why Are Spirulina And Chlorella Non-Toxic When Other Algaes Are? 24:45 - The Debate On Toxins In Algae 26:05 - Spirulina 26:30 - The Protein And Other Nutrients In Spirulina 32:20 - B12 33:25 - Can It Be A Meal Replacement? 38:40 - Chlorella 39:45 - Chlorophyll 41:55 - Hemoglobin 47:00 - Chelation 51:15 - Vitamin K2 52:55 - Chlorella's Binding Action 54:40 - Pregnant And Nursing Moms 55:55 - Accumulation Of Disease 57:15 - Contamination And Detox 1:01:15 - Immunological Interaction And Protection 1:08:35 - Is It Safe For People With Autoimmune? 1:13:05 - Energy Bits Production Standards 1:14:00 - The Quality Of Energy Bits 1:15:05 - Powder Vs Tablets Enjoy 20% Off at www.energybits.com With Coupon Code MelanieAvalon!

Transcript

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0:00.0	Spirulina is used for energy, focus, and hunger because spirulina algae has the highest concentration of protein in the world.
0:09.0	Chlorella is known as a wellness algae.
0:11.4	We have a quote from NASA that says one gram of algae, spirulina or chlera, has the same nutrition as 1,000 grams of fruits or vegetables.
0:19.9	Chlorophyll is window washers for your cell walls.
0:22.0	It keeps everything working. Those mitochondria inside the cells can get the nutrients that they
0:26.2	need and they can get rid of all the free radicals that are part of the metabolic process.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon Biohacking Podcast. I'm super excited about today's conversation,
1:10.1	friends. I have wondered about the health
1:12.6	benefits of algae for quite a while. So it was really, really exciting to dive deep,
1:18.2	no pun intended, with Catherine Arnston, into all of the potential nutrition in
1:23.8	Chlorella and Sparolina. So I really think you guys will enjoy this. If after listening,
1:28.5	you would like to get your own energy bits or beauty bits, you can use the coupon code
1:33.6	Melanie Avalon and that will get you 20% off. So I am super grateful for that. The show notes for
1:39.8	today's episode will be at Melanieavalon.com slash algae. That's A-L-G-A-E. Those show notes will have a full
1:47.7	transcript, so definitely check that out. There will be two episode giveaways for this episode. One will be in my
1:53.4	Facebook group, I have biohackers, intermittent fasting plus real foods plus life, comment something
1:58.5	you learned or something that resonated with you on the pinned
	...

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