129 - Building Quality Relationships for Better Health w/ Ben & Fatima Dedrickson

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 18 December 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fatima Dedrickson is the creator behind @stylefitfatty. Ben Dedrickson, her husband, is a Physician assistant who studied in Arizona and loves primary medicine. He was trained to practice with a “body, mind, and spirit” outlook and approach to treatments and healing. He loves this application as he believes this can be implemented into more than just medicine. Together they have 4 beautiful children. They have a strong passion for sharing daily life experiences regarding family, local adventures, home, humor and fitness content to help inspire those around them. “Do something for you today” is just one of Fatima’s daily mantras that motivates her social community to make their mental and physical health a priority regularly. Always having fun conversations, her and her followers feel a sense of togetherness being part of “Fatty's University”. Come for the humor, laughs, and discussion, but stay for the community. In today’s episode, Ben, Fatima and I discuss the mind-body-spirit connection and its application to relationships. They emphasize the importance of caring for one's partner on multiple levels, including physical, mental, and spiritual well-being. They highlight the need for intentional engagement and communication in order to support and uplift each other. They also touch on acknowledging the challenges of understanding women's needs and navigating busy seasons of life. Overall, the episode encourages listeners to prioritize holistic care and intentional communication in building healthy relationships. Fatima’s Instagram: https://www.instagram.com/stylefitfatty/ Fatima’s TikTok: https://www.tiktok.com/@stylefitfatty?lang=en Fatima’s Campus Store: https://flagship.shop/fattiescampusstore For 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10π=karalynne

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:28.4	Summer or actually any holiday season is such a delightful time isn't it? A chance to take a break from the daily grind and enjoy life to the fullest. However, all the fun aside, we often find ourselves
0:34.8	taking a break from our health routine too.
0:37.3	Late nights, irregular eating habits,
0:39.6	and indulgence becomes the norm.
0:41.8	But when the vacation season winds down down it's time to get back on
0:45.0	track with our health. Although it may not be easy it's essential for our
0:49.0	well-being. If you struggle to return to your health routine, I have a valuable lesson to share.
0:54.6	Focus on majors. Prioritize healthy eating, exercise, and above all quality sleep.
1:01.2	Just one interesting fact about sleep to mention, drinking more than two servings of
1:06.0	alcohol per day for men and more than one serving per day for women can decrease sleep quality
1:11.5	by 39.2 percent.
1:14.0	Sleep Foundation survey reports not even mentioning all the
1:17.4	indulgent food and late night effects.
1:20.0	And sleep is the key to your body's rejuvenation and repair process.
1:24.0	It controls hunger and weight loss hormones,
1:26.8	boost energy levels, and impacts countless other vital functions.
1:30.8	Good night's sleep will improve your well-being much more than anything else.
1:35.0	Sleep is your major to focus on.
1:38.0	That's why I recommend you start taking magnesium daily,
1:41.0	but not any supplement. Get magnesium breakthrough by bio-optimizers.
	...

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