129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA, Listening to Your Body's Needs + More!

LET IT OUT

Katie Dalebout

Health, Well Being, Fashion & Beauty, True Crime, Mental Health, Arts, Wellness, Self-help, Self-care, Love, Personal Growth, Katie Dalebout, Health & Fitness, Society & Culture

4.8 • 831 Ratings

🗓️ 24 August 2016

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I recorded this episode with Audra Dennison quite a while ago so when I relistened before airing it this today I'd forgotten exactly what we discussed and how tremendously helpful Audra had been to me personally in healing my metabolism and getting my period back after years of dieting and restricting my food. This episode does focus heavily on diet recovery but even if you’ve always been a 'normal eater' listen to this episode. You might think it would be boring for you but I'd encourage you to listen because it will give you insight into the way so many people live when it comes to dieting and controlling their food and exercise and how that impacts their physical and mental health long term. I share a bunch about my own story in this episode and open up about where I am at now vs where I've been with body image since starting this podcast. We talk about healing your metabolism and get way into the Minnesota starvation experiment under research scientist Ancel Keys which is REAL fascinating. We discuss the importance of learning to embrace your adult body and getting over wanting your body to look as it was as child or another point in your life + many other things so just listen, okay?

Transcript

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0:00.0	The fascination with food and diet and exercise has literally gotten so out of control.
0:10.0	Like I can't even explain it to you.
0:12.0	I mean, you know this, obviously, but people are so obsessed with it and they're missing their life.
0:19.0	Katie, Katie, Katie,
0:22.6	let it out with Katie,
0:28.6	let it out with Katie
0:32.6	about enthusiast and curator
0:35.6	of people and ideas you need to hear.
0:47.4	Hey guys, welcome back to the podcast. My name is Katie Delbow, the host of the
0:52.2	Let It Out podcast. If you are new, welcome to the show.
0:55.8	I'm so glad you're listening.
0:57.4	If you've been listening for a while, forever maybe, back when it was called the Wellness
1:02.0	Wonderland Radio, welcome back.
1:04.5	And thank you for continuing to listen.
1:06.5	I hope you love this show as much as I do.
1:09.3	I hope it gives you some sort of value. I am so
1:13.2	grateful for you guys listening because it allows me to have conversations with people that I admire
1:20.0	in some way. People that I find are fascinating. People that I think are funny. People that I think
1:25.3	are really cool. And I get to curate all of these people,
1:28.2	all these ideas, all of this inspiration.
1:30.6	And just because I'm recording it
1:33.6	and people are listening, I get to keep doing it.
	...

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