Anger is often viewed as a negative emotion that is typically associated with violence. While aggression is destructive, anger is a normal human emotion that is designed to promote survival, provide a sense of control, motivate us to solve problems, make us aware of injustice, drive us toward our goals, and inject optimism. Awarded the 2013 Distinguished Early Career Researcher Award by the American Psychological Association, Todd Kashdan dives deep into the surprising benefits of anger and the many ways it pushes people to go beyond what they are capable of and pursue their desired rewards. Through his book “The Art of Insubordination,” Todd also offers an essential guide for those who are seeking to be heard, make a change, and rebel against an unhealthy status quo. In this episode, Darius and Todd discuss the value of anger, the advantages of giving and receiving critical feedback, the benefits of creating mental space, the demerits of social mobility, and the ways to bridge integrity and flexibility. Topics include: The challenges of growing up without a father figure How Todd got into writing at a young age Giving and receiving feedback effectively Curiosity and insubordination The surprising benefits of anger The three elements that can improve the quality of life in difficult situations The two forms of self-talk and their benefits Ways to create more psychological space Todd shares the story behind his new book “The Art of Insubordination” The consequences of social mobility on relationships and overall well-being Psychological flexibility with integrity And other topics… Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices