128: The ONE Thing I Do Every Sunday: A Peek Inside My Self-Care & Productivity Routine
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 5 February 2020
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, I'm giving you a peek inside my self-care routine and productivity system, the one thing I do every week that really moves the needle when it comes to taking care of myself and being more productive.
I've found that spending some time at the beginning of the week is a hugely impactful investment in my overall success for the week.
And it’ll work for you regardless of your particular schedule.
Show Notes (under episode 128)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. |
| 0:02.1 | Okay, if I had to pinpoint the one thing I do every week that really moves the needle |
| 0:07.1 | when it comes to self-care and taking care of myself, spending time on the things that actually |
| 0:13.8 | matter, and let's be honest, being productive, it's this. |
| 0:18.3 | In this episode, I am giving you a peek inside my self-care routine and my |
| 0:23.8 | productivity system. Let's make it happen. |
| 0:29.8 | Welcome to the feel-good effect. I'm your host, Robin Conley Downs, and I help people find time |
| 0:36.1 | and create space in their lives for what matters most by sharing |
| 0:40.2 | simplified strategies for wellness. This podcast is all about real talk, real wellness, and |
| 0:46.9 | unpacking what it really means to be healthy. Well, hey, feel good fam. I am so glad you're here. Today I am talking about the one thing I do every week to really get ready for the week and a peek inside of my self-care and productivity routine. Now, first up, I want to say that generally I do this on a Sunday. I work a typical work week Monday through |
| 1:12.5 | Friday. But this method, this routine and system will work regardless of your particular schedule. |
| 1:20.2 | So if you don't work a Monday through Friday or if you don't have a job, if you're a student or a |
| 1:25.3 | stay-at-home mom, if you're retired. It's not so much about |
| 1:28.6 | having a Monday through Friday job and getting ready for that. It's about intentionally preparing |
| 1:34.4 | for the week, whatever your week looks like. So I started to develop this Sunday system and routine |
| 1:43.0 | a few years ago because I realized that when I spent some |
| 1:47.2 | intentional time, my week went so much more smoothly. It was less stressful, particularly in |
| 1:54.4 | regards to wellness. So in regards to how I was eating and how I was moving my body or not |
| 1:59.8 | move me my body. |
| 2:06.3 | The time I spent kind of planning it out and thinking about how all the pieces were going to go together, making sure I was in the right place at the right time, had the right things, |
| 2:11.1 | that Elle was in the right place, that Andrew knew what I was doing, that that made such a |
| 2:15.6 | huge difference. So spending an hour or 15 minutes or two hours, |
... |
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