128. Seasonal Eating, Fighting Allergies, and the Powers of Local Honey With Dr. Josh Axe

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 31 May 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Josh Axe answers your numerous nutrition and health questions. We discuss what to gravitate towards when grocery shopping for meat, naturally healing your allergies with local honey, incorporating local produce when possible for optimal nutrients, all the different kinds of milks and what is best, when the best time to do a liver cleanse is, matching your lifestyle with the changing seasons, and more!

Transcript

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0:00.0	So remember the principle, you are what you eat what they ate, right?
0:03.2	So when cows eat grass, their tissues are full of omega-3 fats.
0:07.2	That's going to reduce inflammation in our bodies.
0:09.7	If cows are fed grains like corn and oats and other things,
0:14.5	their tissues are full of omega-6 fats, which cause inflammation,
0:18.4	things like heart disease and cancer, diabetes,
0:21.5	leads to obesity, all of those health issues,
0:24.4	if we have those fatty acid ratios in balance.
0:27.6	Welcome back to the ancient health podcast where we educate you on real
0:34.1	health solutions that will help transform the way you live, feel,
0:38.3	and overcome disease naturally.
0:40.6	I'm your host Courtney Versage, along with Dr. Josh Axe and Dr.
0:44.4	Chris Motley. We're so happy you've joined us.
0:47.2	Let's dive into today's episode.
0:49.2	Thanks for joining us today on another episode of the ancient
0:52.2	health podcast.
0:53.6	Our guest today is no stranger to the podcast or to our community.
0:58.3	And really needs no introduction.
1:00.6	So welcome to the show, Dr. Josh Axe.
1:03.6	Thanks for being with us today.
1:05.1	Super excited to have you.
1:07.2	Yeah. Hey Courtney, great to be here.
	...

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