128 | Make It Happen, Sis! - Part Two: Creating Lasting Change

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 14 January 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

An affirmation: I am optimistic that the changes I am implementing are pushing me towards my best self. Change is difficult- it not only makes us uncomfortable, but it challenges whatever habits and conditioning we’re currently subjecting ourselves to. In part two of our series, “Make it Happen, Sis” we’re chatting about ways to implement changes that actually lasts! This is our last year talking about things we need to do because they’ll be getting done, homegirl! Gem: Heritage Apothecary Paz - Aura Cleansing Mist https://heritage-apothecary.com/collections/energy-cleansing/products/paz-aura-cleansing-smudge-spray-mist-meditation-scent Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is Germany and this is the Black or Burbato Podcast.
0:05.0	A motivating and encouraging podcast where we focus on building community amongst
0:09.0	colorful women alike.
0:10.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	In trust, if we don't have the answers, we'll call on our expert home girls who do.
0:25.5	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after
0:31.5	you listen you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Home Girl Vives here.
0:38.0	Real, raw, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show, cuties. Say what you've been in color girl.
0:52.5	I'd like to hear the other girl.
0:54.5	You know what a girl.
0:55.5	Pretty color girl.
0:57.5	Pretty color girl.
0:59.5	Pretty color girl. Hey y'all, welcome back. sweet tushies I was gonna add a little
1:06.6	something else to that but I don't want to take it there something vulgar okay you
1:10.4	know me well yes welcome back to our show. How's it going? It's going good. How are you? How is your weekend? My weekend was jam-pack-Pag, baby.
1:24.0	Sure was.
1:25.0	Yeah.
1:26.0	24 hours.
	...

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