128. How To Be Awesome At Making Healthy Eating Easy
How To Be Awesome At Everything
Lindsay Dickhout
4.6 • 621 Ratings
🗓️ 5 February 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
This podcast is all about eating for health and for a long life.
Healthy eating and diet can be complicated and overwhelming and sometimes it's just hard to know what's the best choice. There are so many different diet plans and philosophies… let's make it simple!
Lindsay is sharing one strategy that works really well for her that she wish she would have known about years ago.
Figuring out what foods make you feel good, and focusing on eating lots of great stuff, rather than restricting.
Once you figure out the healthy foods that you like best, let's figure how to prep them and have them easy to grab so when you're hungry, you fill up on the healthiest stuff.
Then, there's plenty of room for other foods that are more indulgent and those special super delicious meals.
Lindsay is breaking down a really awesome and simple way to approach healthy eating.
Here are some of the points that Lindsay covers in this podcast:
It really all comes down to veggies
And for me lean proteins and fruits
Put veggies in your food
Make nice big salads
Eat at home more so you can control what's in it
Steam, roast and saute veggies
Slow cooker
Green drinks - juice your own
Spiralized veggies so they act like noodles
Have them chopped and ready to eat!!
Have lots of fruits too like berries and apples
Find healthy pick-up places close to you and look at the menu ahead of time so you have your go-to places.
Fill up on greens!
Eat the other stuff- but not as much of it
LINKS to things Lindsay mentions!
Green powder to get in your greens on days when you need it!
DELISH healthy cookie dough
https://cappellos.com/collections/cookie-dough
If you're in Orange County…
Awesome fresh pressed juice delivery, by a super dude who beat cancer.
https://heyerpowerwellness.com
VIBE Organic Kitchen is Lindsays favorite ever go-to for pick-up food
HAPPY healthy and delish eating!!!
Transcript
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| 0:00.0 | Healthy eating and diet can be complicated and overwhelming, and sometimes it's just hard to know |
| 0:05.1 | what's the best choice. There are so many different diet plans and philosophies. I've spent years |
| 0:10.4 | trying all the things. Today, I'm making it much more simple, the one strategy that works really |
| 0:16.1 | well for me that I wish I would have figured out years ago. We're talking about simply putting as many |
| 0:21.4 | super healthy foods into your body as you can, figuring out what foods make you feel good and |
| 0:26.6 | focusing on eating lots of great stuff rather than restricting. Once you figure out the healthy foods |
| 0:32.2 | that you like best, let's figure out how to prep them and have them easy to grab so when you're |
| 0:36.5 | hungry, you fill up on the healthiest stuff. |
| 0:39.3 | Then there's plenty of room for other foods that are more indulgent in those super special, |
| 0:44.0 | delicious meals. |
| 0:45.3 | For me, I'm the happiest when I eat mostly healthy food and I don't feel restricted at all. |
| 0:50.8 | So that's what we're talking about today, a really awesome and simple way to |
| 0:54.9 | approach healthy eating. Let's go. You're listening to the How to Be Awesome at Everything |
| 1:00.4 | podcast, where we're obsessed with life hacks that make your life more awesome. Your host, |
| 1:06.5 | Lindsay Dick Hout, is an entrepreneur and business owner, a mom and wife, and someone who wants |
| 1:11.7 | to do things over the top at all times. |
| 1:14.7 | This concept started as a collection of things Lindsay has learned that she was documenting |
| 1:19.0 | to give to her kids one day. |
| 1:20.5 | And now it's a podcast. |
| 1:22.3 | Join us on this journey where we talk about how to be awesome at everything we do. |
| 1:27.2 | Here's Lindsay. Welcome back to the |
| 1:34.8 | How to Be Awesome at Everything podcast. Today we are talking about one of my favorite topics, healthy |
... |
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