Welcome back to the Fitness Stuff for Normal People podcast. I'm Tony.

And I'm Mariana.

And honestly, the fitness industry, it kind of sucks. Actually, it really sucks. And we want to make it suck less.

Instead of following every new trend that pops up almost weekly at this point, the goal of what we're doing with this podcast is to actually give you the knowledge and tools so you have the confidence to apply the best possible training and nutrition into

your own life, where today we're going to play a little game. We're finding out what supplements

you're taking that are a complete waste of money, and which ones you're not, that you probably

should be.

We're ranking the top 20 most popular gym supplements according to Google Trends and social media search result data from the past year, ranking them from S-tier being the very

best or supplements that nearly everyone could benefit from taking all the way down to

F-tier being the worst,

or ones that are a complete waste of money in every and any situation. We're going to put the

tier list up on the video version of this episode as we go along if you're watching, and if you're

just listening, it's okay. We're still ranking each supplement out loud, and we will put the

final rankings in the show notes down below.

But don't peek ahead.

Thank you, promise.

Before we get to that, though, thank you for real to every single person who's taken the 10 seconds to drop us a five-star rating or review on whatever platform you are listening to us on.

It is the easiest and freest way you can support us and it actually makes

a huge difference in who these platforms push our show out to. So thank you so, so much for taking

the time to do that. And if you haven't yet, I double dare you to do that right now.

And if you want access to every single one of our 12-week training programs programmed out in Google

sheets so you can track and guarantee you are making progress like our ultimate push-pull legs,

...