Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder, Mark Sisson. Special guest interviews hosted

by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Damage Control, Master Formula, the world's most potent,

multivitamin, mineral, antioxidant, anti-aging supplement, available at primalblueprint.com.

Past episodes are available for download or to review written summaries at blog.primalblueprint.com.

And now, introducing your host, El Russ.

Hey, everyone, welcome to the podcast. Today we're going to do something a little bit different.

We're going to talk about a subject many of you might think is a little woo-woo or hippie-dippy,

but we're all

talking about health and improving our bodies and our physical appearances internally,

externally, and living our best lives. And part of that is also your happiness and your level

of mental stress. And so I brought one of my favorite coaches, a lifestyle design coach she likes to call herself, which I think is

really truly apt for her and her work. Cassie Parks, welcome to the show. Thank you. I'm so excited

to be here. Cassie has a great podcast called Manifest It Now on iTunes and also has a great website

called Live Your Champaign Life.com. And also a great book that just

came out on Amazon called Manifest $10,000 or Manifest 10K. You can also go to Manifest10K.com.

And we'll talk more about that program later in the podcast. But I want to just bring you on because

everything I've heard from you and read that you've written is just you have such a great

attitude. And so many people

are missing the actual practicality of how to be happier and change your life and design your life.

And so even though we can talk about law of attraction and right away people might go,

...