1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 June 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Melani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/how-to-make-habits-stick Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 1276, seven keys to making habits stick by Melanie
0:06.6	Schweeder of AbriderWild.com and I'm your narrator Justin Mollick, reading you blogs every
0:11.8	single day of the year to help you live a more meaningful life.
0:15.6	Today's article is from a brand new author to the show, sort of, I know I've narrated
0:20.2	Melanie's work before, but that's because she's guest posted on many different sites,
0:25.3	so we got permission to narrate from hers, abriderwild.com.
0:29.3	She's a certified health coach, passionate about holistic methods.
0:33.4	Definitely check out abriderwild.com for more info.
0:36.3	I have the site linked in this episode's description.
0:38.5	And with that, let's hear our very first post from her site as we optimize your life.
0:48.5	Seven keys to making habits stick by Melanie Schweeder of abriderwild.com.
0:55.1	Hello dear friends.
0:56.8	Have you ever started a new diet or exercise program only to slide back into your old routine
1:01.7	a few days or weeks later?
1:04.7	What about when you want to try a new medication or supplement?
1:07.4	Do you find yourself forgetting to take them?
1:09.9	You're definitely not alone.
1:11.7	The challenge of creating new healthy habits is something that is just part of the human
1:15.6	condition.
1:16.9	We all understand the struggle of trying to get out of the rut and do something new.
1:21.8	You see, our brains are hardwired for routine.
1:25.5	And in general, we tend to stick with things that are either the least amount of effort
	...

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