127: Oh Just Live a Little!
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 25 October 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
Has anyone ever said to you "Ohhh, just live a little." when you're trying to focus on your goals? You know, when you're eating healthy and someone shoves a donut in your face and says "just live a little"
You have to say NO to living a little so you can live A LOT! We have to be able to say no to temptation, to those small, short term temptations, in order to live our best life 24/7!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fit for Your Mind Friday, where I share an insight from me to you. |
| 0:11.5 | Oh, just live a little. |
| 0:14.5 | Oh my gosh. |
| 0:15.2 | Has anyone ever said this to you when you were staying committed to your goals? |
| 0:19.0 | Oh, honey, just live a little. |
| 0:38.8 | Or take a bite of this. It won't hurt. Just live a little. Or come on, just one more drink. Just live a little. Or don't focus on that. Come hang out and do this. Just live a little. And then when they do that, you feel like you have to defend or you have to educate them or you have to give in. |
| 0:39.8 | But it just doesn't feel good, right? |
| 0:41.7 | Like you're eating healthy and someone shoves a donut in front of you and says, oh, just live a little. |
| 0:46.6 | Or you pass on happy hour to get your workout in and friends say, just live a little. |
| 0:51.8 | Or you say no to whatever. |
| 0:57.0 | So you can say yes to yourself and your goals and you hear it again just live a little it haunts you here's what i know for certain at age 48 |
| 1:03.0 | i have zero interest at all in just living a little none no interest in that see, I want to live a lot. Like fully live, |
| 1:14.3 | fully enjoy my life and thrive. I want to live a big life. I don't want to live a little. |
| 1:19.2 | I choose to eat good for me on processed foods that support that goal of living a lot. I choose |
| 1:24.9 | movement and daily activity and my commitment to that to support my goal to live a lot. I choose movement and daily activity and my commitment to that to support my goal to live |
| 1:30.3 | a lot. I choose to take walks and listen to great educational podcasts and information, to choose |
| 1:37.9 | me and to live a lot. I choose to say no to things that don't serve my vision so that I can live a lot. |
| 1:46.0 | I choose to say yes to things that help me grow and live even when others view as |
| 1:53.0 | whatever judgment they want to insert here so that I can live and thrive a lot. |
| 1:59.5 | So let me tell you, before you tell someone else to live a little, |
| 2:03.7 | my question for you is, are you living and thriving? Or before you take someone's judgey advice |
| 2:11.1 | to just live a little, ask yourself, are they living and thriving in the way that I desire? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.