If you've been listening to the Legendary Life podcast, then you know that I'm on a body weight training mission.

I'm not using barbell squats or

deadlifts or even kettlebells or anything like that it's all body weight

training and there's a big reason for that. I've noticed more mobility, more stability in my

joints and increased strength and also the ability to train more frequently and to develop

a different skill-based type of strength than I would with other traditional

implements like bar bells, dumbbells, kettlebells, Bells, Sandbags even.

And the reason why I'm talking to you about that

is because today my guest on the Legendary Light

podcast is Mike Fitch.

Mike is the creator of global body weight training and the animal flow system.

And I've actually gone through Mike's level one animal flow certification and I'll tell you I was really impressed with the

structure with the programming with the types of exercises and also the

benefits of doing it in fact I spent two days learning all the different movements in the

level one class as well as putting them together into flows and Mike's here

today to talk about his journey of body weight training and how he used to be a guy who was

50 pounds heavier and muscle-bound and in pain and now he's leaner and actually stronger than he used to be through practicing animal flow,

hand balancing and all these other types of body weight-based training systems that he's

trained in and also put into a system that he's going to

talk about today and I'll tell you something this is a big part of the future of

exercise body weight training because it's the best way to bio hack, if you like that term, your exercise.

Because instead of using weights you use physics principles of physics to

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