#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 8 July 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity.
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(4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing
Transcript
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| 0:00.0 | What is up, everyone? Welcome back to the Fitness Stuff for Normal People Podcast. I'm |
| 0:03.8 | Mariana. And I'm Tony. And honestly, there's enough fitness podcasts out there. The world |
| 0:09.5 | doesn't need another one, but that's not what we're trying to be. Just another fitness podcast, |
| 0:15.2 | following trends, gatekeeping information, directing attention away from what actually |
| 0:19.8 | matters. |
| 0:21.5 | The whole point of our show is to give you knowledge and tools so you have confidence to |
| 0:24.8 | apply the best possible training and nutrition into your own lives. |
| 0:30.0 | Where today we're doing my favorite style of episode, we're going to be running through a few |
| 0:33.6 | popular topics instead of just one massive topic in a more bite-sized fashion. The first |
| 0:39.4 | being metabolic adaptation, what it is, and how much it impacts your ability to lose weight. |
| 0:45.4 | BPC-157, aka the miracle recovery peptide, how to structure training during the different phases |
| 0:52.1 | of your menstrual cycle. And we're going to be running through our thoughts and opinions on OZMPIC, especially with its rise and popularity over the past year. |
| 1:00.3 | I'm excited to get into that before we do. If you want to support us, the best way you can do so is by |
| 1:07.0 | leaving a little five-star review wherever you're listening. You can also go ahead and follow us on Spotify to stay up to date on every new episode. |
| 1:14.6 | We really appreciate it. |
| 1:15.6 | And if you want access to every single one of our 12-week training programs programmed out in Google Sheets so you can track and guarantee you're making progress, like our ultimate push- legs, our high frequency full body program, |
| 1:28.0 | which I'm currently running, or any of the countless programs we now have, you can get |
| 1:32.7 | access to all of them for just being a premium member to the podcast, which is just five |
| 1:38.1 | bucks a month, $5. That's it. You also get bonus episodes every single Friday. Other sick perks like |
| 1:44.6 | exclusive discounts, downloads like the high protein desserts we just dropped last week and so |
| 1:49.0 | much more. Sign up for that is down in the show notes below. Go check it out right now. |
| 1:55.3 | You can leave the podcast on while you check it out. And before we jump in, as always, a shout out |
... |
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