1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 April 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discouraging them, adjustments to MAPS Anywhere when working out with children, and the best way to measure someone’s physical fitness.
- Justin’s inappropriate comment. (5:10)
- Strange times out there. (7:19)
- How is selling alcohol considered essential? (11:04)
- In this current climate is promoting decriminalization of weed a good idea? (12:09)
- Will there be a rise in prostitution? (18:58)
- Is shaking hands over? (20:57)
- Did COVID-19 come to California in the Fall of 2019? (22:44)
- Magic Spoon will continue to donate boxes of cereal to NYC Food Banks. (30:15)
- The many CEOs that have given up their salaries during COVID-19. (32:15)
- Sal’s mobility realization, the importance of communicating the value of something & MORE. (34:05)
- The ancient athletes, their historical records and the evolution of the modern athlete. (39:15)
- #Quah question #1 – I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT and overall health? (44:00)
- #Quah question #2 – My dad started working out again, but he has terrible form. I don’t want him to hurt himself, but I don’t want to discourage him either. How can I help him? (51:03)
- #Quah question #3 – My kids and I have using MAPS Anywhere. It allows me to get my workouts in and teach them a few things about exercise. What adjustments, if any, do you recommend to program for children? (52:41)
- #Quah question #4 – Are fitness tests, such as the standard 2.4-kilometer run, 1-minute AMRAP pushups and sit-up's, a good measure of someone’s physical fitness or are there better tests? (1:00:38)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Map of Marijuana Legality by State
- You Won't Believe How Much These States Have Made Since Legalizing Marijuana
- Dr. Fauci insists he's 'somewhat serious' about not shaking hands ever again
- Study investigates if COVID-19 came to Calif. in fall 2019
- Most New York Coronavirus Cases Came From Europe, Genomes Show
- Cases in U.S. | CDC
- Red Dot Fitness Antibody Test
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Coronavirus prompts these CEOs to give up their salaries
- Jack Dorsey says he's pledging $1 billion to help fight the coronavirus outbreak
- 7 Ancient Sports Stars - HISTORY
- Are athletes really getting faster, better, stronger?
- Are You Strong? | T Nation
- Mind Pump Free Resources
People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind, hop, mind, hop with your hosts. |
| 0:09.2 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.6 | In this episode of Mind Pump, look, you're listening to the top fitness and health and entertainment |
| 0:19.4 | podcast in the world. |
| 0:20.6 | And what we do in this episode is we answer fitness and health questions asked by our audience, |
| 0:26.8 | but the way we open the episode is with our introductory conversations where we talk |
| 0:30.3 | about current events. |
| 0:32.3 | Sometimes we mention our sponsors and we just have a lot of general fun with our conversation. |
| 0:37.1 | So here's what went down in this episode. |
| 0:39.8 | We start out by talking about Justin's inappropriate comment yesterday on the live IG story with |
| 0:46.4 | Dr. Becky Campbell. |
| 0:48.1 | He talked about how armed robbers were in his neighborhood. |
| 0:52.0 | That's kind of scary. |
| 0:53.0 | Adam talked about how maybe the current |
| 0:56.7 | atmosphere may be promoting the mass legalization of weed. |
| 1:02.5 | We talked about Dr. Fauci and how he said maybe we should stop shaking hands. |
| 1:07.0 | I don't think so. |
| 1:08.0 | I don't think that's going to come on guy. |
| 1:09.1 | I talked about the article in the San Francisco gate that is there may be theorizing that the |
| 1:14.2 | coronavirus was here in California all the way back into fall of 2019. |
| 1:19.6 | Interesting. |
... |
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