You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the show.

Glad to have you here with me today

on this Total Wellness Tuesday,

where the topic is going to be on the low or high

aiming diet and what that could mean to your overall health.

So this is one of those individualized food plans that you'll be starting to hear more and more about.

And as you hear more about it, I want to make sure that you understand from both sides of the perspective what it means that if it's something that you really need to be concerned about.

Because every diet that comes along or every point of view that comes along does not mean that you necessarily have to follow that

or implemented in your life but you should know about it.

Remember, knowledge truly is power because when someone shares something with you

or you hear something in the media or you're seeing it on social media

You don't necessarily have to jump at it from whatever standpoint where you're violently against it or you're all for it

Sometimes there can be a middle ground that says I'm all for

...