You're listening to the feel good effect.

Okay, I have a question for you.

How many decisions about food do you think you make in a day?

I want you to think about it for a second.

Come up with your guests and I'll tell you on the other side of the intro.

So if you want to end food decision fatigue, I've got your solution.

Let's make it happen.

Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find

time and create space in their lives for what matters most by sharing simplified strategies

for wellness. This podcast is all about real talk, real wellness,

and unpacking what it really means to be healthy. Well, hey, feel good fam. I am so glad you're here.

If you want to end food decision fatigue, this episode is your answer. Basically,

this is a free mini workshop. We're going to go into what decision fatigue is, why it actually

matters when it comes to food specifically and how you make choices about what you're eating.

Then I'm going to give you a very specific, actionable, tactical solution that you can

start doing right away. Before we get there, I'm going to read a listener review from Apple Podcasts,

because here's the thing. Reviews matter in this day and age. Think about the last time you went

onto Amazon and you were trying to decide if you were going to buy a book. Did you read the

reviews? Did you look at the stars? My guess is that you were going to buy a book. Did you read the reviews?

Did you look at the stars? My guess is that you did. And same thing happens with podcasts.

Like if you take the time to give a few sentences about what you're getting out of this or how

it's helping you, it makes a huge difference to me and to the community and other people who

...