126: Lesson From A Recovered Fit Pro with Christine Ajisafe

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 9 March 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Christine gives such a good insight into a world that so many of us don't know a lot about. She shares some of these really raw vulnerable moments in this podcast, with the hopes of helping to open your eyes to something that is really important to discuss. And that is this idea of achieving a fit body, achieving the epitome of health, and the actual road that she had to get to win those competitions. I think there's so much here beneficial for you to hear and I can't wait ...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode number 126.
0:07.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.1	is about so much more than pounds lost or PRs.
0:15.5	It's about feeling confident in your skin and empowered in your life.
0:18.9	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:25.6	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.7	fitness.
0:30.7	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.4	life with conscious intention.
0:37.6	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.4	out, you, my friend, are in the right place.
0:45.3	Thank you for tuning in.
0:46.3	Now let's jump into today's episode.
0:48.6	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.7	I'm your host, Amber Breezyky, and today I am bringing you a fabulous interview, just
0:59.1	a fabulous interview.
1:00.1	I'm so excited for you to listen to it.
1:02.0	I have my friend, Christine Adgesafi, on the podcast today, and she is going to speak
1:08.2	to some things that I think are really important to hear.
1:10.8	And that I will be the first to say I'm not an expert in.
1:14.6	And at the end of the podcast, I even mentioned this of how I have a very strong boundary
1:19.5	of not working with people with eating disorders, with binge eating.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.