#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 30 October 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. Enjoy! video version: https://youtu.be/moahfL9V4t8 Dr. Keesha's website: https://www.drkeesha.com/ Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you! Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517 Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	Paleo diet does not mean you have to eat meat. And that's a big misnomer. Okay. So you do not have to eat red meat ever. And you also don't have to eat a bunch of saturated fat to be paleo. When it came to eating and dieting, I couldn't, I couldn't do it. I interviewed over a thousand women and I said, what did you do? Breakfast, lunch, lunch, and dinner, what did you eat? How'd you do it?
0:21.5	If you want to learn how to lose weight for life through intermittent fasting, burn
0:25.5	fat, and break the bondage of food, then this podcast is for you.
0:31.1	I'm Shantel Ray, author of Waste Away, the Chantel Ray Way, and each week I have different
0:36.0	guests answering your questions.
0:38.6	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:45.6	Hey guys, welcome to this week's episode, and I'm so thrilled for today's guest.
0:50.4	She's the founder of the Academy of Integrative Medicine.
0:53.9	She's an Integrative Medicine expert, a board certified functional medicine provider, a best-selling author, and a TEDx speaker.
1:03.8	So welcome Dr. Keisha Ewers.
1:06.2	I'm so excited to talk with you.
1:08.4	Thanks for having me.
1:10.3	Well, so you know personally that I struggle with autoimmune disease, and I know that
1:16.7	you did too at one point, didn't you?
1:19.0	Yes, I had rheumatoid arthritis diagnosed when I was 30.
1:23.1	Wow.
1:23.8	Well, can you walk us through your own health journey for a second and how it led you to create the Academy of Integrative Medicine?
1:32.1	Sure. Just for a little correction, it's the Academy for Integrative Medicine because actually they both exist.
1:38.5	And so I want to make sure we have the right one.
1:40.9	Okay.
1:42.0	And yeah, when I was, I'm 54 right now, and when I was 30, I was in the intensive care
1:51.5	unit as a nurse, you know, working sort of this high intensity job I had done for about 11
	...

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