20 awesome ways to be less stressed. Ready? Learn what your body needs and make it a priority. Get

creative and have hobbies. Be aware of your thoughts. Practice deep breathing. Get outside and walk more.

Focus on facts rather than emotions. Express. Don't suppress. Accept what you can't control, work on your insecurities,

do not let your past failures define you, don't base your words and actions based on assumptions,

be vulnerable, make sure you have a tribe, watch what you think and say about yourself,

start and end the day right, don't avoid hard tasks. Focus on the now. Protect your mental health when dealing with difficult people. Listen to your body and don't overthink everything. And sometimes you just need to call the day and stop making decisions and trying to solve every problem in that moment. We're diving into all of this today. Let's go.

You're listening to the How to Be Awesome at Everything podcast, where we're obsessed with

life hacks that make your life more awesome. Your host, Lindsay Dick Hout, is an entrepreneur

and business owner, a mom and wife, and someone who wants

to do things over the top at all times.

This concept started as a collection of things Lindsay has learned that she was documenting

to give to her kids one day.

And now it's a podcast.

Join us on this journey where we talk about how to be awesome at everything we do.

Here's Lindsay.

Today's podcast episode is all about stress and stress management.

And I believe that this is so important because stress is so hard on our bodies. I've always known this, but I've

realized so much more lately how much stress can affect everything, can affect your body physically,

can affect your mental health and your overall happiness and your days. Stress is inevitable in life,

of course, for all of us, but managing it is something else. And I wanted to do 20 awesome ways

to be less stressed to give you actual practical, tactical ways to be less stressed in your daily life.

So we're going to talk about ways to be less stressed in the here and now, like in the immediate

...