#126: Glenn Livingston

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 13 July 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Elle Russ sits down with Dr. Glenn Livingston, a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.8	including Q&A sessions with Primal Blueprint founder, Mark Sisson. Special guest interviews hosted
0:12.9	by Mark Sisson and conversations with Primal Blueprint authors and other health and fitness experts.
0:19.7	The show is presented by Damage Control, Master Formula, the world's most potent, multivitamin,
0:25.6	mineral, antioxidant, anti-aging supplement, available at primalblueprint.com.
0:32.6	Past episodes are available for download or to review written summaries at blog.primalblueprint.com.
0:40.0	And now, introducing your host, El Russ.
0:44.5	Hey, everyone. Welcome to the podcast. Today I have Dr. Glenn Livingston, who is the author of
0:49.9	NeverBinge Again, also the owner of the website, NeverBinge Again.com. And I really like this
0:55.7	tagline, which is reprogram yourself to think like a permanently thin person. Welcome to the show.
1:01.8	Well, it's wonderful to be here. Thanks for having me, I'm looking forward to it.
1:05.6	Yeah, so you have, I mean, you're a veteran psychologist. You have decades of experience and
1:09.8	research and why people binge and overeat from stress. You know, you've appeared veteran psychologist. You have decades of experience and research and why people
1:11.0	binge and overeat from stress. You know, you've appeared in the New York Times, CBS, ABC. And you're also
1:17.7	the author of Never Binge Again, which has been the number one download on Amazon and diet and health
1:22.6	and fitness with about over 25,000 downloads. And we'll talk more about that later. But I really would love to
1:28.4	hear about, you know, I know you had your own journey, your personal journey of binge eating and
1:32.5	obesity. And then you as a medical professional, you know, you overcame that struggle,
1:37.7	learned how to build self-confidence and develop a relationship with food. And even though here
1:42.4	at the Primal Blueprint and in general, we can do all we
1:45.1	can by fixing, you know, potential underlying components that can contribute to binging, you know,
1:50.6	such as, you know, low serotonin or cortisol issues or, you know, all of these things, but there still
	...

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