126. Getting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 11 August 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this? In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental health. Dr. Austin outlines the small steps you can start today to conquer your immunity, minimize stress, inflammation, and depression by detoxing what’s inside your fridge – and what’s going inside your brain. You will learn about... How do we get unstuck? Creating consumption boundaries Anxiety and stress Mental and physical motion Programming your immune system Regulating inflammation and rebalancing your immune system The stress/immune connection Dr. Perlmutter’s lifestyle habits Resources: Website: austinperlmutter.com Instagram: @austinperlmutter Podcast: Get the Stuck Out! Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.0	That's 100% grass-fed beef and it's made in the way that you would make bone broth.
1:04.6	So just heat and water and we dehydrate it that end product to get that collagen rich protein
1:10.8	powder that your whole family can drink.
1:12.6	It can be added to coffees, to smoothies and you can get it in vanilla, chocolate and
1:16.7	unflavored.
1:17.7	I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic
	...

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