While there are tens of thousands of studies completed each year very few of them last for more than a few months...

The reason is that they are costly, the study participants drop off, and the data the study is looking for can often be gathered within months - not years...

However, whenever longer-term research has been completed I very much enjoy diving into that data to see what can be summated...

That's why on today's #CabralConcept 1259 I can't wait to share with you the longer-term study done on which form of exercise (and how much) has been proven to keep the weight off - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1259

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