You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 1256, 100 Days, and Freedom, both by Brianna Harry of

yemash.com and I'm Justin Mollick, your personal narrator, reading to you every day,

including holidays just like an audiobook, but free of charge. Mostly from blogs,

sometimes from books, always with permission from the websites, otherwise it would be

copyright infringement. And happy Monday to you. Hope your week is off to a great start

if you're listening in real time. I have two posts for you today, both are from Brianna of yemash.com.

That's y-e-m-a-s-h.com. For now, let's get right to today's two posts as we optimize your life.

100 Days by Brianna Harry of yemash.com

When I started a daily meditation practice, I didn't think about goals. I didn't think about what

it would look or feel like after practicing for a month or a few months. I just knew that I needed

to find my peace. It gave myself a little more access to it each day. In those days, marched on.

Today is my 100th day of meditation. I've been meditating every day, every morning for the most

part, anywhere from 10 to 15 minutes. As a person with anxiety, being able to look back on the past

100 days and countless moments that I've been able to successfully quiet my mind, it's like I've

untapped a superpower. There's so much power in that silence, so much power in presence.

...