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The Cabral Concept

1252: Your Lower Back Pain & Stiffness Explained (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 11 July 2019

⏱️ 29 minutes

🧾️ Download transcript

Summary

Occasional lower back stiffness isn't typically anything to be worried about, however, weekly symptoms are not to be dismissed…

These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain…

The good news is that if you're currently suffering from any of these symptoms it typically isn't a serious health condition and can be corrected fairly easily…

Tune into today's #CabralConcept 1252 for the full explanation on your lower back pain and stiffness and what to do about it – enjoy the show!

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archive Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

0:10.4

dot com slash podcasts or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:47.8

Hi everyone and welcome back to today's training Thursday show. I'm excited to get into

0:56.6

today's topic which is explaining lower back pain. This will also include the hips and lower legs as well. So the reason

1:06.4

for today's topic is that there are so many people. We're talking tens of

1:11.4

millions of people in the United States alone suffering from lower back pain,

1:18.0

stiffness and occasionally keeping them out from working or just being able to live the life they want.

1:26.0

And the problem is this, is that oftentimes it's not as serious of an issue as we think it is now sometimes it is and I'll give you the reasons for that

1:36.7

But most of the time it comes with years of honestly neglect and I don't say that because I'm trying to come down on anyone

1:47.7

but the neglect comes from our unnatural lifestyle that we live.

1:53.5

And that's what I want to explain on today's podcast,

1:55.6

but of course, always give you the action plan to take away

2:00.9

in order for you to be able to heal this lower back pain.

2:05.0

So the first thing I want to start with is,

2:09.0

what are the medical-based conditions

...

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