125: Spring Clean Your Mind
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 17 April 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode, I walk you through a simple process for spring cleaning your mind. I encourage you to pick one area of your life to clean and how to get started. I talk about why it’s so helpful to write down all your thoughts about this area of your life, and how to make small changes to your thinking that, over time, can produce truly incredible results.
Get full show notes and more information here: https://frenchkisslife.com/125
Transcript
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| 0:00.0 | I love the quote by Audrey Hepburn that says to plant a garden is to believe in tomorrow. |
| 0:07.0 | So now is the time that the buds are starting to appear. |
| 0:12.0 | We're seeing more and more blue skies. This is the season |
| 0:16.2 | of freshness, of newness, of getting rid of the clutter of our lives. This is the time when we all start to think about spring cleaning. But I want you to think about what about spring cleaning your mind? |
| 0:28.0 | Your mind is creating your |
| 0:35.0 | life. It's impacting how you feel on a daily basis and that's impacting how you show up in the actions that you take in the world. |
| 0:40.0 | So before you start cleaning out your closet, I want you to think about spring cleaning your mind. |
| 0:46.1 | I want you to plant those thoughts that will create a beautiful tomorrow. |
| 0:56.0 | Bonsieur! And welcome to the French Kiss Live Podcast, |
| 0:59.0 | where personal development meets Style. |
| 1:02.0 | I'm Tanya Lee certified master life coach and the |
| 1:05.3 | hostess of this party where we explore how to live artfully and well. Each week I'll |
| 1:11.6 | be sharing inspiring stories, practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. |
| 1:22.0 | Let's dive into today's episode. We are going to kick off |
| 1:26.9 | the show with a community spotlight. This is the part of the show where I highlight |
| 1:32.1 | someone in the community who has benefited |
| 1:34.6 | from the French Kist lifestyle. |
| 1:37.1 | So today's community spotlight is on Katie. |
| 1:40.7 | She left a five-star review and here's what she said. This may be the best |
| 1:45.6 | podcast I listen to. I have been listening to this podcast for a good three years |
| 1:50.3 | and I savor every minute of it. |
| 1:53.0 | Tanya Lee gives the best inspiration on how to truly live your best life in a way that is loving and luxurious. |
... |
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