125: Resilience Through Loss

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 25 July 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their relationships with food and body. She lives and works in New York City and helps people heal themselves through food and joyful movement. Laura founded Nourish New York, where she offers private yoga and intuitive eating coaching.

In this episode, Laura shares her experience of losing both of her parents early in her childhood. She talks about how the experience of loss affected her own relationship with food and how it affects the way she practices and helps others find a peaceful relationship with food. She talks about what resilience means for her and talks about how she's processing the loss she's experienced now in her adult years.

If you've suffered loss of any kind, you'll love hearing about how you can take the things you've learned in your process of healing and use that strength toward your relationship with food, or vice versa.

Links mentioned:

Laura's website: https://lauraiu.com/
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:09.9	Hi everyone, it's Paige Smathers. Thanks so much for being here.
0:14.1	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:21.8	To help support the podcast, please consider making a donation at positive dash nutrition.com
0:27.9	slash podcast.
0:29.6	If you find this episode interesting, engaging, or helpful in your life, please consider donating,
0:36.1	sharing with friends and family, and leaving a review on
0:38.7	iTunes, Stitcher, Google Play, whatever podcast app you use to listen to this podcast. You can leave a
0:45.9	review about this podcast straight from your podcast app, Search Nutrition Matters podcast,
0:50.8	click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.6	if you'd like to have a little more food for thought. Thank you for listening.
1:00.8	Hey there, podcast listeners. My name's Paige, and I'm your host, and welcome to Nutrition
1:06.0	Matters podcast. As always, I'm so excited to be able to share with you this this episode this one in particular
1:14.2	is about such a sensitive topic and I just want to ask everybody listening to please be
1:21.0	really gentle with my guest and take care of her and support her and maybe reach out and
1:25.9	let her know if this episode felt helpful to you.
1:30.5	I know it takes a lot to share something so vulnerable and special and intimate and I just feel
1:36.8	really honored that Laura, my guest today, was willing to share so much of her healing process and her story with how she was able to
1:48.0	and is able to practice resilience and learn about resilience and be resilient in the face of
1:54.5	some really difficult loss and tragedy in her own life. So thanks so much for joining me. And before we get into
2:03.7	today to today's podcast episode, I just want to say thank you for being a listener. I also want to
2:10.5	let you know that we are, I'm, I have something on the schedule that I'm going to be releasing
	...

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