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Ancient Health Podcast

125. Optimizing Metabolism with your Element with Dr. Chris Motley

Ancient Health Podcast

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.81.7K Ratings

🗓️ 10 May 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

On this mini-episode, Dr. Chris Motley shares how to help your metabolism by strengthening the organs related to your element: Fire, Earth, Metal, Water, and Wood.

If this podcast interests you, head to our website to learn more about the Health Institute and our newest Functional Nutrition Course launching soon!

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https://www.thehealthinstitute.com/ahn-workshop1

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the Anxion Health Podcast, where we educate you on real health solutions

0:07.7

that will help transform the way you live, feel, and overcome disease naturally.

0:12.8

I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.

0:18.2

We're so happy you've joined us.

0:20.0

Let's dive into today's episode.

0:21.4

Hey friends, welcome to the Anxion Health Institute Podcast.

0:24.7

I am your host today, Dr. Chris Motley, and today we're going to talk about metabolism

0:29.9

in Chinese medicine.

0:30.9

We want to talk about how your metabolism is affected by your element.

0:35.4

So many people have asked me and had questions on Instagram and social media asking what

0:41.2

can I do to actually help increase my metabolism or make it as healthy and vibrant as possible.

0:46.7

So today, what I wanted to do was to talk to you about this and to give you some simple

0:50.6

pointers, nothing too complicated to see if you can help your body just by strengthening

0:56.7

the organs that are related to your element.

0:59.0

So I'm going to go through these one by one.

1:01.0

And I want you to know that if you guys have any questions, just hit us up at the Health

1:04.4

Institute, the Ancient Health Institute on Instagram.

1:07.0

Check out our website.

1:08.0

And if you have any questions, we're going to try to get back them as fast as we can.

1:11.4

But we're so glad that you could join us today.

1:13.3

So let's start.

1:14.6

We're talking about the fire element.

...

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