You're listening to Biceps After Babies Radio episode number 125.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezeke, a registered nurse, personal

trainer, wife and mom of four. Each week my guests and I will excite and motivate you

to take action in your own personal fitness. As we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention. If your goal is to

look, feel and be strong and experience transformation from the inside out, you my friend are in

the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, welcome back to the episode of Biceps After Babies Radio. I'm your host, Amber

Breezeke and I am so excited that you're here for the conversation we're about to have

today. The topic that we're going to cover today, how to teach your kids about macros,

is one that I get asked questions about all of the time. It's a very highly requested topic

and I get it because a lot of you are learning things and you're understanding nutritional

principles and maybe you're in your 30s or 40s or 60s and you're like, where was

this all of my life? How come I didn't learn this in school? And then you get past that

and you're like, I want to teach people about this and then starts to come the questions

of how do I model this well for my kids? How do I make sure that this doesn't become something

where they feel restrictive or when they start to see food in a different way? I don't

want it to impact my children's relationship with their food or with their bodies. And

so there becomes a question in a lot of women's minds of how to handle this information that

they're learning and digesting and incorporating into their life and yet make it so it is a

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