125. How To Be Awesome At Accepting My Body Challenge

How To Be Awesome At Everything

Lindsay Dickhout

Business

4.6 • 621 Ratings

🗓️ 25 January 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Lindsay talks about a body challenge she's recently accepted. That challenge is to stop covering up her body.

On the beach, in the bathroom, in the bedroom, by the pool or anywhere else.

Realizing that there is so much freedom in letting go of body conscious issues and enjoying more. Not avoiding things that you'll be uncomfortable doing because of what you'll have to wear.

Whatever body you wake up with that day, that's the awesome body you aren't going to hide anymore.

97% of women have negative thoughts about their body every day.

Body confidence isn't thinking you have the best body. It's also not telling yourself the way you look doesn't matter. Body confidence is giving yourself freedom from self conscious thoughts about your body.

💪🏼 Stop the negative think and negative talk

💪🏼 Limit interactions with people who make you feel insecure

💪🏼 Limit your social media time if you're comparing

💪🏼 Be grateful for what your body does everyday

💪🏼 Realize today is the youngest you will ever be

💪🏼 my body issues

💪🏼 Nobody really cares as much as you think they do - like high school pimples

💪🏼 When you're 90, you'll regret not going on the trip because you had to be in a bikini

CHEERS, to rocking your awesome body!!

Transcript

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0:00.0	A few months ago, I did a podcast with a pledge that I was making and I asked the community to make
0:05.0	too. It was a pledge to not talk shit. I went through all the reasons that it serves nobody and I had so
0:11.7	many people accepting the challenge and doing it with me. And while none of us are perfect, it's a great
0:16.6	goal to strive for. Well, I'm here with another one, another pledge that I am making today. Not something
0:22.6	I've already mastered, but something I realize is really important, so I'm going to say it out
0:27.0	loud and commit to it, and I hope you will too. Today, I am pledging to stop covering up my body.
0:33.3	On the beach, in the bathroom, in the bedroom, by the pool, or anywhere else. I'm done covering up.
0:39.0	My body will never be perfect, but I've gotten to a point where I realize how grateful I am
0:43.6	to have a functioning healthy body.
0:46.1	My goal in this podcast is to convince you, like I've recently convinced myself, to stop covering
0:52.2	up all the time and realize your body is beautiful and there
0:56.0	is so much power and freedom in rocking it. Let's go. You're listening to the How to Be Awesome
1:02.2	at Everything podcast where we're obsessed with life hacks that make your life more awesome. Your host,
1:09.3	Lindsay Dickhout, is an entrepreneur and business owner,
1:12.3	a mom and wife, and someone who wants to do things over the top at all times. This concept started
1:18.4	as a collection of things Lindsay has learned that she was documenting to give to her kids one day,
1:23.1	and now it's a podcast. Join us on this journey where we talk about how to be awesome at everything we do.
1:29.6	Here's Lindsay.
1:36.0	Welcome back to the podcast, my friends. I am so happy you're here. And we have a great topic today.
1:43.7	Today we are talking about body confidence i read a
1:48.5	statistic that struck me so hard when i was researching this topic 97% of women have negative
1:56.0	thoughts about their body every day every day so that's basically like every one of us.
	...

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