1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 May 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/sourdough/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether it's a barmy day on the beach or a vibrant night in the city, elevate your indulgence
0:08.6	with the new Magnum Sunlava, with thick white chocolate and velvety coconut ice cream for
0:15.7	the day and the new Magnum Star Chaser, with cracking chocolate and popcorn flavor for the
0:23.0	night.
0:26.0	This is Optimal Living Daily Episode 1248, 5 Things I Learned from Sourdough Bred by Anthony
0:36.9	and Garrow of BreakTheTwitch.com and I'm Justin Mollick.
0:40.8	Happy Sunday, happy Mother's Day and welcome to one of the only podcasts in the world where
0:45.4	blogs are narrated to you for free with permission from the authors in award-winning podcast.
0:51.0	We have five shows where we narrate podcasts for you so if you like the idea of this one,
0:55.3	please check out the others just search for Optimal Living Daily wherever you're hearing
0:59.2	this.
1:00.2	For now let's jump right into today's post, find out what Anthony could have possibly
1:03.5	learned from Sourdough Bred and start optimizing your life.
1:08.6	5 Things I Learned from Sourdough Bred by Anthony and Garrow of BreakTheTwitch.com
1:18.5	Over the last few weeks, Amy and I have become particularly interested in making Sourdough
1:22.9	Bred.
1:23.9	We love the idea of making bread the same way that humans have for many thousands of
1:27.9	years.
1:28.9	Besides the delicious nature of the bread, there are some great reasons for doing it this
1:32.1	way too.
1:33.7	Making Sourdough Bred in the traditional method is not without difficulties for how simple
1:38.0	it is, it is an incredibly slow, meticulous process.
	...

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