1247. How Maria Fixed Hot Flashes, Gut Health & Blood Sugar in El Salvador

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 23 March 2026

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you along wherever she is in the world. And for this inaugural episode, we’re taking you somewhere that has completely shifted her healing journey…El Salvador. More specifically, the magical beach town of El Zonte, a place Maria has quietly been returning to, and is now finally ready to share with all of you. The best part of this episode is that it truly feels like you’re right there with her! Keven is right beside her too, as they walk through their favorite local coffee spot, charming streets, lush nature, vibrant flowers, parrots, and ocean views. You’ll also find out WHY El Salvador has now become her new healing sanctuary (the energy of the land has a lot to do with it!), along with her top healing breakthroughs like arriving with hot flashes, and how they completely disappeared once she got there. Plus, her improved digestion (it’s a little TMI, but you’ll survive!), lowest blood sugar levels she’s seen in years, and reduced inflammation (hello, flat stomach!). You’ll feel the calm, the joy, and the simplicity that Maria has been craving, and finally found as she has finally changed up her environment to heal! Maria also shares exciting news about an upcoming opportunity for YOU to experience this kind of healing firsthand…our one-day Heal Squad Reset experience! Enjoy! Join Our In-Person Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Ever catch yourself scrolling, seeing everyone on trips and thinking, I need to get away.
0:05.3	Well, here's a way to get closer to that me time and maybe help fund it to.
0:09.8	Host your home on Airbnb.
0:11.9	And while your space is making you extra cash, you get to explore a destination you've been dreaming about.
0:17.6	I like that, right?
0:18.6	And with Airbnb's co-host network, you can partner with a
0:21.1	vetted local co-host to handle all the details, so hosting stays stress-free and you can enjoy your
0:25.7	getaway. So if you're ready to host, but you need some help, find a co-host at Airbnb.com
0:30.1	slash host. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.9	Hello, hello, Hill Squad.
0:55.0	Welcome to the inaugural walk-and-talk series that Kevin and I are starting.
1:01.0	Well, Kevin's my first guest, but I am starting a whole walk-and-talk series.
1:06.0	You know I love my two-fers.
1:08.0	This is my way of getting my movement in while I'm talking to you guys, but really,
1:13.7	I feel like the rawest, most amazing conversations happen when you're walking. And I remember
1:20.5	actually having to take a boss for a walk. That makes sound really funny, but I had to have a good conversation with somebody
1:29.1	or a tough conversation with somebody. And I didn't want them to have the power over me,
1:33.5	which is hard for me with authority. Sometimes I had a hard time where I felt really meek.
1:39.5	And so I was like, hey, could we walk and talk maybe? And I feel like it just takes everyone's guard
1:46.4	down and makes everybody feel a little bit more, I don't know, chill. What do you think?
	...

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