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The Sadhguru Podcast - Of Mystics and Mistakes

#1241 - The Best & Worst Fermented Foods for Your Gut Health _ Sadhguru | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.81.2K Ratings

🗓️ 26 September 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support our gut health. He also lists a few fermented foods that could bring lethargy and inertia to the system. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

BAM, picture this! You're watching your favorite artist play. Not that artist!

0:05.0

Ha ha, yeah, that's you! You look down at the red can in your hand, or is it?

0:11.0

No, it's a Pepsi Max.

0:13.0

The COLA over 70% of the UK prefer.

0:16.0

You props prefer it too. Go on, try it.

0:19.0

Pepsi Max. Firstlyie for more.

0:23.0

UK Blind Taste Test with over 54,000 people versus UK's biggest selling full sugar cola.

0:28.0

For verification go to Pepsi.

0:29.0

Go to Pepsi.

0:30.0

UK slash FAQ.

0:31.0

See any animal-based fermentation, when I say animal-based fermentation, there are

0:38.1

cultures where meat is fermented, literally rotting is considered gourmet.

0:45.0

There are parts of the world where it is eaten like that.

0:50.0

This is the worst way to eat it,

0:52.0

but in those cultures it's become gourmet because

0:56.6

These were cultures which were an extreme cold or removed from the rest of the world for large parts of the year if they had to eat food

1:05.6

they had to learn to eat and enjoy rotting meat otherwise they would be dead

1:11.5

probably in those days.

1:14.8

Similarly, I know this is a dangerous terrain to walk into in Western world, cheese, which

1:21.4

is also comes from that kind of thing.

1:23.4

When winters came, people would have nothing to eat to keep their calories going.

1:28.6

The only way was cheese.

...

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