1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neghar Fonooni shares a simple guide to effective journaling. Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/how-to-journal/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1240.
0:02.9	Vizini said to go back to the beginning.
0:05.5	A simple guide to effective journaling by Negar Furnuni of Negar Furnuni.com
0:10.8	and I'm just a mollic, a very own personal narrator today,
0:13.6	and every day of the year, I find the best blogs and get permission from the authors to narrate
0:18.6	them for you. If you're new here, please subscribe. It's totally free. Most podcasts apps are free,
0:24.5	and subscribing simply sends you new episodes as they come out. Now let's get right to the post
0:29.6	and start optimizing your life.
0:35.6	Vizini said to go back to the beginning.
0:38.3	A simple guide to effective journaling by Negar Furnuni of Negar Furnuni.com.
0:44.8	I used to be the kind of person who checked email first thing in the morning.
0:48.4	I'd wake up at 5 a.m., brew a French press, and sit down at the desk in my home office.
0:54.1	The dogs would follow along and settle into my office sofa promptly falling back asleep.
0:58.9	Then to the soothing sound of their snores before taking any time to ground or center myself.
1:04.0	The very first thing I do was check email. And then my check social media.
1:09.5	After all of those reactive tasks, I'd start working, usually some form of writing,
1:13.9	programs, emails, blogboats, etc. I was getting up so early and starting my workday before the sun
1:20.2	was up, but I just couldn't understand how I wasn't feeling wildly productive.
1:24.6	I couldn't understand why I felt perpetually anxious and overwhelmed,
1:28.1	and why I was so busy, but never actually felt as though I was accomplishing anything.
1:32.8	How was it possible to start working as soon as I woke up and still feel like I couldn't get
1:37.3	anything done? In the Princess Bride, Vizini, the Sicilian criminal mastermind hired by
	...

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