124. Six Weeks to Fix Your Period, Hormone Imbalances & Energy with Nicole Jardim

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.9 • 2.6K Ratings

🗓️ 5 October 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever experienced pain or discomfort while on your period and simply accepted it as a fact of life? What if we told you that you have ownership of what happens inside your body? We’re joined by Nicole Jardim, certified women’s health expert, author of Fix Your Period, and host of the Period Party Podcast, to teach you how to take ownership of your period and overall health. Having suffered from debilitating pain caused by her period as a teenager, Nicole was put on birth control to help with her painful menstrual symptoms. However, birth control only served as a band aid and instead introduced a slew of new chronic health issues, including hair loss and melasma. Despite being informed that what she was experiencing was “normal”, Nicole decided to challenge everything she was told and started to claim ownership of her health. Since then, Nicole has been empowering women by helping them better understand their bodies, hormones, and period. It’s time to normalize the fact that we, as women, know what’s best for our bodies. Tune as in as we dive deep into the different types of hormones and how each one can affect your body when imbalanced. After this episode, you’ll be equipped with actionable tips on how to best regulate your body and optimize your health. Use code BOSSBABE to get 20% off on SOUL CBD products https://mysoulcbd.com/ Fix Your Period by Nicole Jardim https://amzn.to/3jqVqIH Follow: @bossbabe.inc Natalie Ellis, @iamnatalie Nicole Jardim, @nicolemjardim

Transcript

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0:00.0	Everything that's happening in these first few decades of your menstrual cycle, your teens and your men's,
0:13.0	20s is going to impact you later on down the line.
0:16.0	None of it is mutually exclusive.
0:17.0	It's all connected.
0:20.0	Move away from looking outside of ourselves
0:22.0	for what's normal and really hone in on what our normal is.
0:27.0	Welcome to the Boss Bay Podcast, a place where we share the real behind the scenes of building successful businesses,
0:34.1	achieving peak performance and learning how to bounce it all.
0:37.2	I'm Natley Ellis, CEO and co-founder of Boss Bape and your host for this week's episode.
0:41.2	Today I'm interviewing Nicole Jardim, who is known as the Period Fixer.
0:45.2	She's a certified women's health coach, author of Fix Your Period and host of the Period Party
0:50.4	podcast. I'm sure you can guess what we're going to be talking about. So if you're
0:54.4	unfamiliar with my story I actually have PCOS which is Polysistic ovarian syndrome and I've been
0:59.8	really open about my experience and I've actually talked about it more in depth on an earlier
1:03.6	podcast that I'll link below. But for a really long time I'm talking from being 15 to 25
1:09.0	I was on the pill and I had so many symptoms that I was continuously told was normal and I was put on the pill to regulate my periods,
1:18.3	which now I know is not quite the way to regulate periods.
1:22.8	So I've been really open about my experience
1:25.4	and it was actually reading books
1:27.0	and listening to podcasts that helped me really
1:29.1	take control of my health, which is why it's so important to me to bring women who are certified to talk about
1:36.7	this kind of thing onto the podcast so that if anyone is struggling with hormone imbalances,
	...

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