You're listening to the feel good effect. Hey, instead of New Year, New You, how about New Year,

do you? Let's flip the script and talk about how to create healthy habits with ease. Yeah,

we're talking ditching the diet mentality, embracing bio-individuality, creating change that works in the long term, and oh yeah, actually

enjoying yourself in the process.

Feel Good fam, this is how you do healthy for you.

Let's make it happen.

Welcome to the Feel Good Effect.

I'm your host, Robin Conley Downs, and I help people find time and create space

in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all

about real talk, real wellness, and unpacking what it really means to be healthy.

Well, hey, feel good fam.

I am so glad you're here for this happy New Year episode with principles that you can use all year long.

Our guest today, Mikkel Koianga, founder and CEO of Nutrition Stripped.

McKell is a leading voice in nutrition and mindful health.

She was awarded the top 20 role models named by Ariana Huffington, and she's a dietitian

and author of the Nutrition Stripped Cookbook.

Her mission is to guide others on how to create habits with ease, and her 5x5

framework has helped thousands design a mindful way of eating and living unique to their

body and lifestyle. In this episode, we are talking about bio-individuality and how to create a way

of eating and living that really works for you, ditching that diet mentality once and for all

and really creating habits with more ease and more joy. As you'll hear, Mikkel and I are aligned on

so many of these principles, and this is one you're going to want to share. So text it, email,

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