124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 23 February 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail So in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to s...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 124.
0:05.6	Hello and welcome to Biceps After Babies Radio.
0:08.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.2	PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:17.8	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.5	fitness.
0:29.5	We talk about nutrition, exercise, mindset, personal development and executing life with
0:34.8	conscious intention.
0:36.5	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.3	out, you, my friend, are in the right place.
0:44.0	Thank you for tuning in, now let's jump into today's episode.
0:47.5	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.1	I am your host, Amber Breezeke, and today I have a very special guest, one who was requested
0:58.5	to come back onto the podcast.
1:01.3	Some of you may know, all the way back, almost two years ago back, episode number 35, I interviewed
1:07.7	Melissa Porter and Melissa told her story of joining macros 101 of losing 29 pounds and doing
1:14.8	it without working out and while nursing a baby.
1:19.2	That's been a really popular episode, especially for women who are kind of maybe in that same
1:23.0	stage of life, wondering if they can be successful without working out and while nursing their
1:28.3	baby.
	...

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