Let's do it four one boom hello Travis what's going on

Thanks man. Thanks for doing this really appreciate it

Stoke to be here. It's cool to have you.

Hey, so I wanted to talk about what we were talking about

right before we started.

I've always watched you play drums,

and I'm like, how the fuck does that guy's arms not fall off?

I mean, you have so much much repetitive motion I've never understood how you could do that

Just barely

No, I I pull this thing like right up like a fist from your face there we go I always do battle ropes

oh okay that that must constantly like I'll do 30 minutes you know not high intensity

the whole time but just keep my shoulders and arms moving as I prepare for a tour.

But yeah I think my wrists probably have gone through the most hell over the years.

Like I just feel like just normal people's wrist strength that probably don't have because there's been so much grinding like they pop and oh Jesus do all sorts of weird things but yeah but I'm still you know I feel like because I do battle ropes and because I box and the kind of work out

fast twitch muscles I really don't get tired that's it's amazing like because so many people have repetitive stress injuries

you know I mean even secretaries they get carpal tunnel you know people get who

write a lot get carpal tunnel

kids are getting injuries on their thumbs from you know fucking around with their

phone too much yeah I felt like when I smoked

cigarettes a lot I was feeling kind of the first symptoms of that stuff I wasn't

drinking a lot I was kind of a dumpster on tour you know not really taking care of my body and I could really feel it.

And then are you still vegan?

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