There we go four three two one and we're live you

fucking handsome bastard look at you oh yeah it's stunning what's going on man? What's going on man? What's going on?

I've done this once before and I've watched you throughout the years and when I come in here I get a little nervous.

Why?

You're a guy who knows a lot about everything.

And I don't know a lot of...

I don't know a lot about everything I know enough to make it seem like I know a lot about

everything whatever you're doing it you know more than I do right like like we were on your treadmill out there. Right. And you go, it's 13%

what did you say? 13% more difficult than regular running. Okay.

Like I forgot the fact, what you just said from the time we walked in,

I lost it.

So I don't have the retention that I wish I had.

I'm going to get you some alpha brain.

I need something.

Do we have any here?

Is that what I'm missing in my diet?

Alpha brain? I mean, it's a... that what's interesting though is that people will come up to me with

shit that happened just a few years ago and I'm like I don't remember that

at all like I think you have a certain amount of room in your brain and my brain is

always deleting stuff that it doesn't think it needs anymore and then shoving in

new things like sometimes someone will tell me about something I'm like what are you talking

about and they're like you don't remember there was the guy with no arms who drove us around I

...