Yo, today's QOD is their energy is not your energy. Here we go

Welcome back to the QOD of the day show I'm your host Sean Crox and a

Sean Crox and calm. We've got Brendan Bershar kicking things off

and this is a perfect clip to start off your week because what he's talking

about here is being responsible for your energy. Not just the energy that you

take on but also the energy that you put out and you can decide how you

want to feel. You can decide what kind of energy you're bringing to your work,

your family, your friend and see your entire day and what he's going to do is

give you a Q or a trigger that's going to help you change your energy for the

better and generate more happiness throughout your day. So when you walk

through the door at work or when you open up your laptop or where they're with

their friends and your family you can remember to be intentional about the

energy that you're bringing. Brendan Bershar, come right up. You can do happiness.

It's the yesterday I didn't share you with you my favorite metaphor of my

entire life. It's still the most important driving metaphor of my life. I mean

every area of my life this is the most important metaphor that I've learned and

I've sort of owned in my lifetime and that is this. The power plant does not have

energy. It generates energy. To be more accurate, one of my students actually

taught me this is Brendan actually generate is maybe not the exact term. I

said okay tell me about that. He said well what a power plant actually does is it

takes energy from one source then it transforms that energy into another kind

of energy then it transmits that energy which is what you call generating the

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