1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 11 January 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	head to Adobe.com forward slash express. This is Optimal Health Daily, episode 1235. Don't focus on fat loss
1:05.6	as gyms reopen by Nia Shanks of Niashanks.com. And I'm Dr. Neal, your host and narrator.
1:12.8	Hey there, happy Monday and welcome back to another week of Optimal Health Daily. This is where
1:17.7	I read to you from some of the best health and fitness blogs on the web, kind of like an ongoing
1:22.2	audiobook, and always with a bit of my commentary at the end. Now I'm going to keep this
1:27.1	intro nice and short,
1:28.9	so let's get right to today's post as we optimize your life.
	...

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