Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up and

creating everything from nothing.

Carla Lohenthal?

Well, she knows a thing or two about confidence.

For a year, she battled the stories that she would make up about what a text or an email or statement would mean about her.

But she has shifted.

Today, she's a master certified coach with a BA from Yale and a JD from Harvard Law.

And in the last three years after pivoting from a legal career, she has grown her life

coaching business from zero to seven figures. She's the host of the iTunes top-rated self-help

podcast, Un-F-your-Brain. And she has been featured in outlets like the man-repeller above the

law and the Huffington Post. She lives in New York City, and I am excited

to chat with her today to join in and listen and learn exactly how Carla leveled up and created

everything from nothing. Today on leveling up, I've got Kara low and thyle, and I'm so excited

to chat with you today, Kara, because my gosh,

listen, everyone, she is a confidence coach for women and who could not use a little more confidence?

I'm dying to jump in and talk with her today.

Kara, thank you for being here. I know you were not always so confident.

So thanks for being here. Can you take us back to who you were before that? Totally.

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