123: The Power of Raw Food
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 30 October 2014
⏱️ 74 minutes
🧾️ Download transcript
Summary
Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years, she has completed transformed her life. Speaking with Lucas, she explains her story and how you can improve your life, lose weight, and get healthy.
In this Show, You'll learn:
· How to use green foods daily for weight loss
· Why the REAL food is on the outskirts of the supermarket
· The importance of movement and exercise
· How to find support and guidance
· Why you should “live-it” not “die-it”
Links & References from the Show
http://www.therawfoodworld.com/
Got questions?
Write to us: podcast@yogabodynaturals.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Transcript
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| 0:00.0 | Yoga students, if you're looking to advance your yoga practice, improve your health, |
| 0:04.3 | and explore mind-body wellness at the deepest level, then welcome to the yoga talk show, my friend. |
| 0:08.9 | I am your host, Lucas Rockwood, and my aim is to make your yoga practice just that much easier. |
| 0:16.5 | So hello and welcome this is Lucas Rockwood with yoga body naturals and thanks so much |
| 0:21.0 | for joining me today for our teleclass series. |
| 0:25.0 | The title of today's class is The Power of Raw Foods. |
| 0:29.0 | And as you might know, I was a 100% raw foodist from about 2002 to 2004 and I was running raw food prep |
| 0:37.4 | classes in New York and in California and I was a chef in a couple different restaurants and really you know of all the lifestyle choices I've made in my life sense my year spent as a raw foodist were the most profound and transformative so I love talking about raw food and teaching people about raw food and what we're going to be covering today is some really exciting nutritional concepts and my goal with this class is to leave you with maybe two or three actionable ideas because you know |
| 1:07.2 | you can learn all these things about diet and nutrition but what really counts is what you put |
| 1:11.3 | into place in your life right away. |
| 1:13.4 | So you know, whether you're already experimenting with raw food or |
| 1:17.1 | if you're a meat and potatoes person who has no interest in vegetarianism or |
| 1:21.6 | veganism or raw foodism, everyone can get tremendous health benefits |
| 1:27.0 | by chomping down on massive amounts of veggies every day, |
| 1:30.0 | and that's the whole point here. |
| 1:32.0 | So we don't need to get caught up in labels |
| 1:33.7 | about whether you're a hundred percent raw or a vegetarian or whatever let's just |
| 1:37.9 | see if we can all grab some piece of information that we can hang on to. |
| 1:41.5 | So we're going to learn some very simple ways that you can, what I call green up your diet and some simple tricks and tips that can lead you to a towards a place that I like to call the Yoga Body Revolution. |
| 1:52.5 | And this is when your food choices, your yoga practice, |
| 1:56.2 | and your lifestyle habits all merge |
| 1:59.3 | into one big healthy fun adventure. So today I'm very honored to be joined by author, speaker, and |
... |
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