123: My Relationship With Food

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 16 February 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this episode, I'm going to talk about a topic that came up during the coaching call. I've observed from the questions raised that they didn't really know what to expect during maintenance and so that got me thinking about my relationship with food, how I view food, and how I use it in my life. I hope you don't miss it as I'm going to share why I think it's really important to start this conversation off with. I believe that we all have different needs and the idea that one...

Transcript

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0:00.0	Your list need to buy subs after baby's radio episode number 123.
0:05.6	Hello and welcome to buy subs after baby's radio.
0:08.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.2	PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.5	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.2	life with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.3	out, you my friend are in the right place.
0:44.1	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:47.1	Hey, hey, hey, welcome back to another episode of Biceps After Baby's Radio.
0:52.8	I'm your host, Amber Breezeke and I'm excited about today's topic.
0:57.6	This was a topic that came up in a coaching call.
1:01.9	There was a question that somebody asked, they were at maintenance and they had some struggles
1:06.2	with it and they were asking me some questions and it was very evident from the questions
1:11.6	that were being asked that they didn't really know what to expect during maintenance.
1:16.2	They weren't really sure what this time was going to be like and what was normal and what
1:20.8	wasn't normal.
1:22.5	I find that this is very common because most women, for most of their life, haven't or
	...

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