123: Girl Therapy and Free Self Care
Trying Not to Care
Ashley Corbo
4.9 • 1.8K Ratings
🗓️ 5 August 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
Self care doesn't have to cost money. In today's episode, I'm sharing some free self care ideas as well as my girl therapy favorites. If you're looking for ideas on how to cheer yourself up or romanticize your life, listen to this episode!
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Transcript
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| 0:00.0 | In The News This Week, the Have I Got News for you podcast is back for series two. |
| 0:06.0 | I can't believe they've let us back for a second series. |
| 0:08.4 | We'll be taking you through the big and not so big stories in the news this week when the TV show can't. |
| 0:13.7 | From Kerry Badenauk to Kirstearner, Donald Trump to Liz Trust. |
| 0:17.2 | We'll make sure to give every story and subject the complete lack of respect it deserves. |
| 0:21.7 | Listen to subscribe to in the news this week, the Have I Got News for you podcast, wherever you get your podcast. |
| 0:29.8 | The following podcast is a dear media production. |
| 0:43.7 | Hello, welcome to or welcome back to Transicare. If you're new here, hello. My name is Ashley. |
| 0:48.6 | My arm just cracked. Did you hear that? Literally, I think I just dislocated my arm. |
| 0:55.4 | If you're new here, my name is Ashley. And if you're not familiar with the podcast, I like to say that it's mine and your therapy. I love being able to help you and give you advice, but genuinely |
| 1:00.2 | talking to you every week and sharing my thoughts and how I'm feeling is so therapeutic for me. |
| 1:05.4 | So I like to say that this is a quick little therapy session to start the week off with. |
| 1:10.6 | And today's episode was actually inspired by a few audios I saw on TikTok. |
| 1:15.2 | They influenced me to do this episode. |
| 1:17.4 | One audio that I saw was Brooks Cofield's audio that's like, do him a service. |
| 1:22.7 | He needs there, or he needs money for therapy. |
| 1:25.9 | And then another one I've been seeing is can't talk right now or like |
| 1:30.6 | I'm busy doing girl therapy and the thing about that audio in particular all the videos underneath |
| 1:38.1 | that sound are pairing girl therapy with material materialistic things like spending money on really expensive makeup products |
| 1:48.6 | and self-care products and Pilates, which obviously love all of that. But I don't think that |
| 1:54.6 | taking care of yourself requires spending money. So I just want to talk about free self-care |
| 2:00.4 | and my personal favorite girl therapy that doesn't cost any money. So I just want to talk about free self-care and my personal favorite girl therapy |
... |
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