This is the Shameless Mom Academy, episode 123.

Show notes for this episode can be found by going to shamelessmom.com and clicking on episode

one, two, three.

Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools

you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life, you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

Hello, shameless moms. It's a sunny Friday in Seattle. Pretty happy to be here today. And we are doing family photos tonight on the beach. So it's probably going to be like 50

degrees because it's not warm. It's just sunny. But we're going to go down to the beach.

And he's like wanting to

wear his bathing suit. So I don't think that's going to happen because it's still kind of cold,

but it's beautiful out, which is really life-giving. I'm so excited to be here today because this week,

oh my gosh, there's just a lot of momentum right now. Go figure. I start a mastermind called the

Momentum Mastermind and then there's all this momentum everywhere. So right now. Go figure. I start a mastermind called the Momentum Mastermind, and then

there's all this momentum everywhere. So right now I'm facilitating the Shameless Mom Momentum Mastermind

group, which has been fabulous. I'm also facilitating my little black dress project through my gym

here in Seattle. And so when I go to Facebook, my news feed is filled with people doing amazing things.

Because for both of these groups I have

private online communities on Facebook where people are checking in with their wins every day

and saying great things about what they're working on. And so I have to say it's so empowering

...