1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 15 February 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics, 3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer.

Mind Pump ‘weird’ DM’s. (4:00)
Single parents are champions! (4:52)
Mind Pump Movie Reviews. (9:17)
Is the era of the ‘celebrity’ over? (11:20)
The importance of maintaining focus in between sets. (18:35)
Subscribe to Mind Pump TV. (25:52)
The latest dumb wellness/influencer trend. (29:10)
Pixar is at it again! (31:33)
Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51)
Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10)
Improv update with Justin. (35:37)
What is more important for building muscle, tension or weight? (42:33)
NCI certification at Mind Pump Media HQ. (45:47)
#Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (47:33)
#Quah question #2 – What are your thoughts on powerlifting for aesthetics? (53:33)
#Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (1:00:40)
#Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:08:25)

Related Links/Products Mentioned

People Mentioned

Taylor Swift (@taylorswift13) Twitter
Jason Phillips (@jasonphillipsisnutrition) Instagram
Dr. Michael Ruscio, DNM, DC (@drruscio) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we answer fitness and health questions asked by our audience.
0:20.0	We do our best.
0:21.0	But we also cover current events, talk about our lives, have a lot of fun.
0:25.0	That's the intro portion of this episode, last about 42 minutes.
0:28.0	So here's what we talked about in this whole episode of Mind Pump.
0:32.0	We start out by talking about single parents, kudos to you.
0:36.0	We are all not single parents.
0:38.0	We know how tough it is.
0:39.0	I can't even imagine what you guys must go through.
0:41.0	So you guys are the champions.
0:42.0	Yes.
0:43.0	Then we talked about celebrities and politics.
0:45.0	We just wish celebrities would shut up and act.
0:47.0	That's how you should do.
0:48.0	It's not hard.
0:49.0	Then I talked about the focus that you need to have in between your sets.
0:54.0	So when you're working out, oftentimes we focus on the exercise while we're doing it in between.
0:59.0	We tend to lose our focus.
1:01.0	I think that makes a big difference.
	...

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