1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 February 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet.

A very healthy debate between Paul Saladino and Terry Wahls. (4:39)
The supplement combination that helps with Sal’s ADD. (10:22)
The newest trend in bars: No booze. (11:30)
The new wine line from MIIR. (18:00)
Who has had the worst ideas? (20:50)
Mind Pump Shout Outs. (21:48)
Look out Tesla, enter Nikola. (23:24)
Burger King’s brilliant Valentine’s Day promotion. (25:34)
Why it is harder to get leaner in modern life and how to combat it. (30:18)
Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03)
#Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09)
#Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11)
#Quah question #3 – Should your deadlift grip be taken to failure? (1:02:10)
#Quah question #4 - How do you go about fixing externally rotated feet? (1:06:58)

Related Links/Products Mentioned

People Mentioned

Paul Saladino, MD (@carnivoremd) Instagram
Terry Wahls MD (@drterrywahls) Instagram

Casey Neistat (@caseyneistat) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we answer fitness and health questions.
0:18.0	People who want to know how to get leaner, build more muscle, do exercises better, live healthier lives.
0:25.0	But we also had some fun introductory conversation.
0:29.0	That was for the first 41 minutes. This is where we cover current events, talk about what's happening in our lives.
0:34.0	Sometimes we mention our sponsors.
0:36.0	Here's what went on in today's episode of Mind Pump.
0:41.0	We started by talking about Paul Saladino and Terry Walls.
0:43.0	They had a nice discussion on a podcast.
0:46.0	Paul Saladino is the doctor that advocates for carnivore, Dr. Terry Walls.
0:52.0	It was the famous doctor who was able to reverse her multiple sclerosis through eating lots of different types of vegetables.
0:59.0	It was a good discussion.
1:01.0	That led me to talk about mixing, organifies green juice with organifies, neutropic, pure.
1:08.0	When I mix them together, it makes my brain tingle.
1:11.0	It makes me a better podcast about 10 minutes in it hits.
1:14.0	In fact, if you listen to the podcast, it's actually 29 minutes.
1:17.0	You can tell when it kicked in.
1:18.0	Pay attention.
1:19.0	Anyway, organify is one of our sponsors.
1:21.0	We have a 20% off discount for you. That's a massive discount.
	...

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